Disclaimer:

The blog owner is not a physician. The content here is mostly personal views. So use the content with your own judgement. The blog owner is not responsible for any type of negative consequences due to use of the blog.

Friday, January 25, 2013

Practice acceptance for healthy living

Acceptance of events in life as they are is essential for healthy living
The accompanying audio discusses how acceptance of events in life is depending on hereditary traits as well as environment, and it takes a long time before most people can realise the benefits of radical acceptance. This audio calls for spreading out the word for radical acceptance for a healthier society.

Panic attack symptoms

Some of the symptoms of panick attack are:
Feeling weak, faint or dizzy, racing heart, breathing difficulties, chest pains and feeling loss of control. These symptoms may be present due to other conditions also. Best is to consult a mental health physician if you are in doubt whether you had a panic attack.
For more details, refer to this website:
http://www.webmd.com/anxiety-panic/guide/panic-attack-symptoms
http://www.mayoclinic.com/health/panic-attacks/DS00338/DSECTION=symptoms

For any mental health problem or mental health disorder, it is important to believe that there is no need to become anxious, since there are lot of people to help. By understanding that there are ways to recover, you can feel peaceful. Some people can recover by doing regular meditation. However check with a physician if doing meditation is OK for your specific condition. Inspite of having mental health disorder, you can live a life of content, by counting your blessings, and focussing what all good things have happened in your life.

Take a look at the video at http://www.redeem-depression.com/2013/01/blog-post.html to see how you can feel better by doing something good for the world regardless of your mental health disorder.  

Thursday, January 24, 2013

Few things that will make you feel better

If you are a parent of a depressed teenager, please take a look at http://www.redeem-depression.com/2012/12/prevention-of-teenage-depression.html to see how you can mitigate the condition.

If you are a depressed teenager or having any kind of mental illness, and if you are taking psychiatric medications, please have continued follow up with the physician for maintaining good mental health. For details, go through http://www.redeem-depression.com/2010/12/withdrawal-symptoms.html

If you are a depressed teenager, take this quiz at http://www.redeem-depression.com/2010/12/quiz-for-depressed-teenagers.html. This will make you feel better.

Learn how to succeed not feeling bad about your situation by going through the links at:
http://www.redeem-depression.com/2010/12/dont-feel-bad-and-succeed.html

Find out how you can be happy and content irrespective of the life circumstances,  how you can be happy by accepting things as they are and how to live with imperfections without much disappointment at: http://www.redeem-depression.com/2010/12/teenage-depression-can-cause-serious.html

Please take a look at the video, to get well soon at
http://www.youtube.com/watch?v=xo7wBLWCYbg

Friday, January 11, 2013

How to stop depression

You can stop depression by:

Counting your blessings.
Identifying your strengths
Doing  something for the world..
Being proud of yourself
and making the world be proud of you!

Wednesday, January 2, 2013

Pray for others

God is easy to get in touch with.. all it takes is a simple prayer..
God listens to prayers of innocent hearts sooner or later.

In my experience, many psychiatric patients are too innocent to start with or many will become innocent in their life process due to their connection with God.

I have seen great benefits by giving my name to this prayer request.  I recommend you use this service, especially if you are caught up with psychiatric medicines.

https://online.yogananda-srf.org/srfweb/prayer_request/



Personally, I pray regularly for the sea of psychiatric patients and cancer patients. This act of praying for others blesses me with a noble mind and benefits me in different ways.