Disclaimer:

The blog owner is not a physician. The content here is mostly personal views. So use the content with your own judgement. The blog owner is not responsible for any type of negative consequences due to use of the blog.

Sunday, February 24, 2013

Being in the present helps stop depression

If you are going through chronic mild depression,  then it is quite possible that your self image is not that good. One of the things you can do to stop
depression is working towards improving your self image. You do not have to hardwork to get there. You might be having a self image that is not reflecting really who you are.

Having a self image based on how we react in our current circumstances rather than how we used to react in the past can help us grow fast and excel in whatever we do as well as help us to lead a contented life. By focussing on this one fact, you can completely stop depression from your present life. Listen to this accompanying audio, which illustrates this concept.

For other methods to stop depression, go through the video at http://www.youtube.com/watch?v=cpiiyaHII3s

Changing belief set to stop depression

To be able to change one's belief set to accomodate the contemporary world can work wonders

You can stop depression by changing your belief set. For example, if your son refuses to go to school and wastes years, you can change your belief set that things are not always the same. It is OK not to be perfect. Or if you are falling sick in a long illness, you can change your belief set, that it is a passing event and there are lot of ways that life will be easy again soon in future.

To be able to stop depression, in a situation where there is a tendency to get depressed is not that hard. It merely needs a change in belief set and attitude change, In general, you can keep practising changing your belief set dynamically then and there so that in adverse conditions, you can adapt your belief set, such that the situation does not bother you.

To be able to stop depression, you should accept things as they are, and be a passive observer of things happening in life without making any judgement.

For more tips on how to stop depression, please go through the video at
http://www.youtube.com/watch?v=cpiiyaHII3s

Sunday, February 3, 2013

Prevention Of Teenage Depression-Technique 2

By way of exhibiting maturity in parenting teenagers, parents can prevent teenager issues including depression.

The attached audio will explain how a good child and parent relationship will help the children to be successful as an adult. Instead of controlling your children, encourage their independent thinking, teach them wisely why it is important to respect parents and avoid criticising your children especially teenagers. This audio is a narration of my own experience with my daughter